When you press the action replay button on your life, will it only contain images such as doing the ironing, watching TV and writing emails? Or will it contain something more extraordinary and adventurous such as paddling the Mekong, sailing around the world or skiing to the South Pole? The more we live in our comfort zone, the less we achieve, and the more stuck we will find ourselves in our safe, controlled place. When we live a full life, enriched with adventure, experience and wonder, we feel alive and vibrant. Sometimes the frailty or finality of life's dead-line provokes us to fully live. We don't want to be lying on our deathbeds regretting all the things we haven't done. This book will inspire you to live your life to the full - to seize the day and savour the moment. Life is an adventure, so go explore. We are all so much more amazing than we realise.

It is an emerging field and already proving impactful across adventure, broadly across psychology and applicable to business leadership Explores a very popular and growing area of interest - adventure Establishes coping with adversity strategies throughout and will appeal to post-Covid recovery regarding 'how can I be stronger?' and 'how can I cope better?'

It is an emerging field and already proving impactful across adventure, broadly across psychology and applicable to business leadership Explores a very popular and growing area of interest - adventure Establishes coping with adversity strategies throughout and will appeal to post-Covid recovery regarding 'how can I be stronger?' and 'how can I cope better?'